Attaining a supermodel body like Miranda Kerr or Sean O’Pry may have been your goal for years. But what’s stopping you from building up those biceps or having that leaner and sexier figure?
Perhaps one reason you don’t go to the gym is because it’s inaccessible. The thought of having to go for a long drive and find out that the gym is crowded when you arrive can be frustrating.
Fortunately, when you get a condo at One Pacific Residence, you can lose weight, tone your muscles and get the body you desire within the comforts of home.
Located at The New Mactan Newtown in Lapu-Lapu City, this residential mega project by Megaworld offers luxurious amenities, such as a condominium gym, culinary station, spa, jacuzzi, swimming pool and more!
What You Get from Going to the Gym
- You can release that build-up tension and feel calm and relax afterward.
Having a stressful day at work? Blow off some steam and release all that built up tension and energy by doing a quick exercise. Working out not only burns calories, but it also relieves anxiety as well as helps you manage physical and mental stress.
- You can boost your self-confidence.
The satisfaction you experience every time you finish your daily exercise routine can lift your mood and make you feel good about yourself. Doing a sweat session will also put you in contact with people who can enhance your social life, boosting your self-confidence in the process.
- You get motivated, helping you achieve your goals.
Consistent workout will help you achieve your fitness goals. When you look at the mirror and notice the improvement in your physical appearance, you will push harder to attain the body you want. Whether you’re having a high intensity interval training workout or doing a few sets of weight lifting, you need to concentrate and focus on what you are doing. If you keep this up for a period up time, your determination will affect other aspects of your life.
- You may lower your risks of acquiring diseases.
Going to a condominium gym will keep your heart healthy. Exercising on a regular basis lowers your risk of having a stroke or developing heart disease. Spending 5-10 minutes on a stationary bike or doing a 30-minute aerobic exercise lowers the low-density lipoprotein or LDL cholesterol, allowing blood to flow smoothly through your arteries.
- You will look youthful and radiant.
Running on the treadmill or doing cross trainers for at least 30 minutes releases tension in the body by boosting the level of soothing brain chemicals like dopamine, serotonin and norepinephrine. Working on a cellular level, these hormones help reverse the aging process. A regular gym workout also nourishes and revitalizes tired skin cells. In fact, any exercise that promotes healthy circulation can also make your skin vibrant and healthy.
- You will sleep soundly and peacefully.
Exercise is a good sleeping pill. Working out 5 to 6 hours before bedtime eliminates insomnia, helping you sleep better. This is because during exercise your body releases endorphins that can help you relax and attain a level of emotional security. As a result, you sleep soundly and peacefully.
Exercise is one of the best ways to improve your mental and physical health. A regular fitness session will not only enhance your appearance, but also make you feel good about yourself.
So hit the gym and enjoy the many benefits it has to offer.