“You are what you eat”.
It might sound a bit cliché, but your daily eating habit can affect your quality of life. Indeed, people who eat nutritious food can enjoy truly good health.
At The Mactan Newtown, one of Megaworld’s finest condo projects in Lapu-Lapu City, you can have a nutritious and well-balanced diet while indulging in delicious cuisines.
Why Should We Eat Healthy Food?
Here are four main reasons to remind you that having a well-balanced diet is essential for healthier well-being.
- Prevents Illnesses
The link between good nutrition and overall health is too important to ignore. The body needs nutrients to function properly. The lack of food or over indulgence of it may trigger health issues. Hence, to lower the risks of ailments or diseases, make sure that you eat a well-balanced diet that provides adequate nourishment for your body. Since nutritious food keeps your muscles strong, your mind active and your body energised, remember to make smart food choices. Eat food rich in vitamins and minerals to protect yourself from health problems.
- Controls Weight
Your food choices have a great impact on your weight. It can help you gain extra pounds or lose some weight. To ensure that your weight remains steady, have a healthy meal plan without excess calories. Also, meet your body’s nutritional needs by including a good supply of vegetables, whole grains, lean meats and fruits as well as a smaller portion of dairy products in your diet.
- Boosts Energy
Just like a car, the body needs fuel to run efficiently. When you eat healthy carbohydrates, such as whole grains, vegetables, fruits and legumes, you can keep your insulin and blood sugar levels stable while boosting your energy. As a result, you have more energy to take on strenuous activities or go about your daily chores. But be extra careful, the amount of calories you need depends on your age, weight, gender and height as well as how active you are.
- Improves Mood
A well-balanced diet promotes a general feeling of well-being. Also, eating nutritious food helps you obtain a better physique; hence, boosting your self-esteem and making you feel good about yourself. Certain foods like banana, oily fish, dark chocolate, oats and Brazil nuts act as natural mood-lifters. Consuming dark chocolate releases neurotransmitters like serotonin, the feel-good chemical that makes you feel happy. Additionally, eating oats for breakfast can improve your disposition since it contains selenium, a mood-boosting mineral.
Now that you’ve learned the benefits of having a well-balanced diet, it’s the perfect time to take good care of your family’s health—start by eating right.
At One Pacific Residence, we understand that health is your greatest possession. This is why we created a luxurious culinary station for those who want to indulge in the finest cuisines while living a healthy lifestyle.
Whether your family is trying to get into shape or just want to live a healthier lifestyle, our condominium culinary station offers a plethora of gastronomic delights that will not only satisfy your palate but also help maintain good health and well-being.